For some years now, the word has been spreading about the multitude of benefits of green tea, but there?s quite a lot that many people don?t realize about this healthy tea. While the Asian peoples have been aware of its healthy properties for over a thousand years, it is extremely young here in the West. It can be a tasty and relaxing beverage, but it can also do a great deal for your health. So what we?ll be doing today is talking about just a few of the many benefits of green tea.
Green tea can be an excellent, yet mild, stimulant that is attractive to those who don?t like caffeine drinks, etc. If you would like a stimulant drink that won?t make you nervous or jittery, then green tea is an excellent choice. Since it is a healthy substance that increases your metabolism, it?s also good for people who are trying to lose weight. Green tea does contain caffeine, but it?s about 50% of the caffeine in coffee. Some energy drinks are even higher in caffeine, and this often has adverse effects on people. So you can get your stimulating drink without concerns with staying up all night.
One obvious area that people wonder about is cancer, and yes there are are signs that green tea may play a noticeable role with cancer prevention/treatment. Very many people know abotu antioxidants and their ability to offer protection from various toxins; but it is also the polyphenol properties that have anti-cancer action that is noteworthy. One study conducted in China, for example, showed that regular consumption of green tea significantly reduced the risk for cancer of the esophagus. Also, there are more cancers that may be helped with green tea; cancer of the stomach and lungs. When it comes to getting the most out of any beneficial food or supplement, including green tea, it?s best to eat a healthy diet and avoid unhealthy habits as much as possible.
Another way green tea can improve your health is that, by giving you more energy and focus, it makes it easier for you to stick to an exercise program. Just one result of that will be an easier time with the weight loss if you need to do that. While people take many supplements for energy, most are not very healthy. Energy drinks, for example, usually contain large amounts of sugar and caffeine. Yes, green tea does have caffeine, but it?s a natural state plus a cup of tea has about half the caffeine as the equivalent cup of coffee.
Your total body healthy can be supported and positively affected with green tea.
As time and more studies continue, we have every confidence that more will be uncovered about the powerful benefits of green tea. The comprehensive benefits of green tea are only beginning to be understood. That is why we feel that green tea is just such an incredible plant and food, and we hope you?ll consider embracing all that it has to offer.
We?ve really only had time to mention but a few of the many benefits of green tea. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. It?s quite easy to make several cups of green tea a day and enjoy it while knowing you?re doing something great for your health.
There is more information available on what is green tea there?s loads of details not covered in this article, vist Author?s website to discover more.
Source: http://writeandcorrect.com/green-tea-is-powerful-for-health-heres-why-7/
icam patrice o neal. osteopathy osteopathy diphtheria diphtheria del rio
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.